Weigh In record (no journal entry) for 18 January 2022
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1057 kcal
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Fat: 50.25g | Prot: 76.56g | Carb: 74.73g.
Breakfast: Aldi Milch 1,5%, Milch 1,5%, Kaffee (Instant-Pulver), Dinkelvollkornbrot, Deluxe Geräucherter Lachs. Lunch: Kiwi, Rote Paprika. Dinner: Fenchel, Beste Ernte Ajvar Mild, Landjunker Hähnchenschenkel mit Rückenstück. more...
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1828 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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