Weigh In record (no journal entry) for 18 January 2022
|
297.0 lb
Lost so far: 48.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1407 kcal
|
Fat: 91.03g | Prot: 55.67g | Carb: 88.05g.
Lunch: Strawberries with Sugar, Jams and Preserves, Scrambled Egg, Kirkland Signature Fully Cooked Bacon, Whole Wheat Bread. Dinner: Hormel Spam Classic, Birds Eye Loaded Potato Bake. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estell73's weight history
|