Weigh In record (no journal entry) for 18 January 2022
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244.3 lb
Lost so far: 72.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2867 kcal
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Activities & Exercise:
элипс - 20 minutes, тренировка с Олей - 1 hour, до маршрутки - 20 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 18.5 lb a week
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irina5177's weight history
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