Weigh In record (no journal entry) for 18 January 2022
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207.2 lb
Lost so far: 3.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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399 kcal
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Fat: 17.13g | Prot: 28.11g | Carb: 35.35g.
Dinner: Mushroom & Rice Casserole, Lemon Pepper Chicken, Cucumber, Tomato and Onion Salad. more...
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gaining 0.1 lb a week
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