Weigh In record (no journal entry) for 17 January 2022
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175.0 lb
Lost so far: 18.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1091 kcal
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Fat: 69.23g | Prot: 66.79g | Carb: 47.10g.
Breakfast: Чай, Вареное Яйцо, Папа Может Колбаса Варёная Мясная со Шпиком, Хлебный Дом Тостовый Хлеб Пшеничный. Dinner: Сыр Тильзитер, Свинина Тушеная, Макароны Отварные. more...
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gaining 21.6 lb a week
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