Weigh In record (no journal entry) for 22 May 2014
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1465 kcal
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Fat: 27.25g | Prot: 50.53g | Carb: 232.83g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Harry Roggenmischbrot, Milbona Magerquark, Marmelade. Lunch: TiP Kidney Bohnen, Bonduelle Gold Mais, Granarom Chai Latte Sweet Bombay, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Edeka Feldsalat, Ja! Delikatess Kochschinken, Grüne Paprika. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Gouda. Snacks/Other: Wasser, Haribo Colorado, Haribo Colorado, Weißwein, Haribo Colorado, Wasser, Cantaloupe Melonen, Gartenkrone Weißer Spargel, Balsamico, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Dickmann's Schoko Strolche, Wasser, Tee, Deluxe Dessertsauce Passionsfrucht, Milsani Fettarmer Joghurt Mild. more...
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1652 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Desk Work - 8 hours and 5 minutes, Driving - 50 minutes, Standing - 3 hours and 35 minutes, Resting - 1 hour, Sleeping - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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