Weigh In record (no journal entry) for 17 January 2022
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122.6 lb
Lost so far: 42.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1496 kcal
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Fat: 29.80g | Prot: 132.04g | Carb: 180.42g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, MyProtein Soy Protein Isolate Strawberry Cream. Lunch: Hacendado Tomate Triturado, Pimiento Rojo, Ajo, Cebollas, Hacendado Soja Texturizada Grano Fino, Mercadona Espaguetis Integrales. Dinner: Fresas, Aguacate, Plátano Verde, Huevo, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Espinacas, Apio, Kiwi, Manzana Golden. more...
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losing 4.6 lb a week
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