Weigh In record (no journal entry) for 17 January 2022
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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837 kcal
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Fat: 20.69g | Prot: 58.32g | Carb: 102.09g.
Breakfast: Butter , Morrisons Gluten Free Oats. Lunch: Baked or Grilled Salmon, Cooked Fish. Snacks/Other: Lidl Reduced Fat Houmous , DS Rice Cakes, Bananas , Apples , Alpro Chocolate Hazelnut Dessert . more...
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losing 0.1 lb a week
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