Weigh In record (no journal entry) for 17 January 2022
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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852 kcal
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Fat: 34.06g | Prot: 78.59g | Carb: 63.39g.
Breakfast: Bio Garnelen, Myprotein Hydrolysed Collagen Peptide, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Süssli, Kaffee (Instant-Pulver). Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), American Röstzwiebeln, Hofburger Sandwichscheiben mit Gouda, Alpro Soya Natur ohne Zucker. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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1824 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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