Weigh In record (no journal entry) for 17 January 2022
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1837 kcal
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Fat: 79.35g | Prot: 63.05g | Carb: 222.71g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Banane, Milbona Leichter Körniger Frischkäse, Vollkorntoast, Marmelade. Lunch: Eberswalder Vegetarios, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Philadelphia Doppelrahmstufe (30g), Alnatura Zwiebel-Schmalz, Lidl Vollkorntoast (37,5g), Mischkornbrot. Snacks/Other: Walnüsse, Conradl Apfel-Streuselkuchen, Seeberger Beeren-Nuss-Mix. more...
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losing 0.2 lb a week
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