Weigh In record (no journal entry) for 17 January 2022
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287.7 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1188 kcal
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Fat: 55.36g | Prot: 90.17g | Carb: 68.63g.
Lunch: Bonduelle Linsen, King's Crown Junge Erbsen mit Möhrchen, Macadamia-Nüsse, Rügener Bade Junge der Leichte. more...
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steady weight
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arambow89's weight history
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