Weigh In record (no journal entry) for 17 January 2022
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1271 kcal
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Fat: 36.35g | Prot: 78.57g | Carb: 188.08g.
Breakfast: Mama Suka Bon Nori Original, Kikkoman Kecap Asin Khas Jepang, Jeruk, Putih Telur Matang, Telur Rebus Lunak. Lunch: Tempe Goreng, Kikkoman Kecap Asin Khas Jepang, Kikkoman Saus Teriyaki Lada Hitam, Brokoli, Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sunpride Banana, Sari Roti Roti Gandum, Mujigae Oden, Sayap Ayam, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Cimory Squeeze Peach, Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight . more...
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2028 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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