Weigh In record (no journal entry) for 16 January 2022
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294.8 lb
Lost so far: 10.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1110 kcal
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Fat: 40.35g | Prot: 34.34g | Carb: 149.47g.
Lunch: Granny Smith Äpfel, Orangen, Ungesalzene Geröstete Cashewnüsse, Alesto Walnusskerne Naturbelassen , Saint Albray Leicht, Granny Smith Äpfel, American Style Bacon. Dinner: Gartenkrone Cornichons, Gekochtes Ei, Milram Müritzer Käse, Böklunder Hähnchenbrust-Filet-Roulade, Orangen. Snacks/Other: Natur Lieblinge Getrocknete Apfelchips. more...
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gaining 0.5 lb a week
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