markuabennefeld's Journal, 13 January 2017

213.6 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 67.09g | Prot: 40.84g | Carb: 25.04g.   Breakfast: Wolf Currywurst. Lunch: Wolf Currywurst. Dinner: Red Band Salzheringe, Grüne Paprika, Gurke (Geschält). more...

3073 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...