Weigh In record (no journal entry) for 15 January 2022
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1039 kcal
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Fat: 38.48g | Prot: 61.14g | Carb: 106.86g.
Breakfast: Mandarine, Aldi Bio Dinkelbrot, Bolognese. Dinner: Alpro Soya Natur ohne Zucker, Aldi Graved Lachs, Aldi Bio Dinkelbrot. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Instantkaffee (aus Pulver zubereitet). more...
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losing 4.6 lb a week
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