Weigh In record (no journal entry) for 15 January 2022
|
177.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
521 kcal
|
Fat: 12.48g | Prot: 36.67g | Carb: 66.36g.
Lunch: Monari Federzoni Balsamic Vinegar of Modena, Bell Peppers, Onions , Marketside Fresh Spinach, Earthbound Farm Organic Spring Mix, Kirkland Signature Quinoa, Beef Top Round (Trimmed to 1/8" Fat) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizondolily's weight history
|