Weigh In record (no journal entry) for 14 January 2022
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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972 kcal
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Fat: 43.73g | Prot: 56.46g | Carb: 88.49g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 9.3 lb a week
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