Weigh In record (no journal entry) for 14 January 2022
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124.3 lb
Lost so far: 40.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1310 kcal
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Fat: 24.23g | Prot: 132.20g | Carb: 140.70g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, MyProtein Soy Protein Isolate Strawberry Cream. Lunch: Huevo Cocido, Papa Cocida. Dinner: Hacendado Flan de Queso, Hacendado Salsa de Soja, Hacendado Zanahoria, Cebollas, Pimiento Rojo, Mercadona Pechuga de Pollo, Mercadona Espaguetis Integrales. Snacks/Other: Hacendado Leche Desnatada sin Lactosa. more...
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losing 3.1 lb a week
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