Weigh In record (no journal entry) for 20 May 2014
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1992 kcal
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Fat: 18.79g | Prot: 46.79g | Carb: 423.13g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), sweet baby rays Sweet Baby Rays Original BBQ Sauce, Di Lusso Double Smoked Ham, L' oven Fresh Corn Dusted Kaiser Bun. Snacks/Other: Pepsi Pepsi (Can), Hershey Company Twizzlers Cherry Twists, L'oven Fresh Cinnamon Roll. more...
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3078 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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