Weigh In record (no journal entry) for 06 January 2022
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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983 kcal
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Fat: 35.13g | Prot: 38.66g | Carb: 130.52g.
Dinner: Air Kelapa, KFC Paha Atas Original Recipe, KFC Rice. Snacks/Other: Roma Sari Gandum, Bubur Ketan Hitam, Tempe Goreng. more...
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gaining 0.3 lb a week
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