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😊😊😊
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178.8 lb
Lost so far: 39.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1668 kcal
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Fat: 117.39g | Prot: 96.43g | Carb: 58.91g.
Dinner: Moser Roth Edel Bitter 70% Kakao, Mandarine, REWE Mozzarella Gerieben , Gouda oder Edamer, Schalotten, Mayonnaise, Ketchup, Cocktailtomaten, Gurke (Geschält), Edeka Kopfsalat , Wolkenbrot, Aldi Bacon, Aldi Irische Angus Burger. more...
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losing 3.1 lb a week
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 Comments
Voll auf´m Wanderweg zum Verlust, weiterso drannbleiben!
14 Jan 22 by member: Rockabilly_Hilbi
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