Weigh In record (no journal entry) for 14 January 2022
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242.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1867 kcal
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Fat: 71.47g | Prot: 72.59g | Carb: 234.31g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Gurke (mit Schale), Wiltmann Pfeffer Salami, Wiltmann Lachsschinken, Arla Kaergarden Balance Ungesalzen, Nesquik Kakaopulver, Milch 1,5%, Coppenrath & Wiese Weizenbrötchen. Dinner: Coca-Cola Mezzo Mix, Champignonsauce, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Kekse. more...
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gaining 5.6 lb a week
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