Weigh In record (no journal entry) for 14 January 2022
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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799 kcal
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Fat: 33.84g | Prot: 45.90g | Carb: 75.29g.
Breakfast: Ingwer, Weihenstephan Milch 1,5% Fett, Instantkaffee (aus Pulver zubereitet), Lidl Dinkelbrot , Aldi Skandinavischer Räucherlachs. Snacks/Other: Zitrone, Orto Mio Gegrillte Zucchini, Rührei (Ganz, Gekocht), Tomaten. more...
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losing 1.5 lb a week
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zielinski.anna's weight history
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