Weigh In record (no journal entry) for 20 May 2014
|
192.2 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2014:
|
1981 kcal
|
Fat: 70.70g | Prot: 71.57g | Carb: 224.35g.
Breakfast: Brunch Blütenhonig, Edeka Serrano Schinken, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Du darfst Die Leichte, Activia Creme-Genuss Pfirsich, Grafschafter Sonnenblumen Vollkornbrot, Edeka Serrano Schinken, Banane. Dinner: MinusL Tortellini in Käse-Sahne-Sauce. Snacks/Other: Beck's Bier (500 ml), Magnum White. more...
|
|
2414 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|