Weigh In record (no journal entry) for 13 January 2022
|
124.8 lb
Lost so far: 40.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1586 kcal
|
Fat: 48.82g | Prot: 123.54g | Carb: 170.05g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Huevo Cocido, MyProtein Soy Protein Isolate Strawberry Cream, Plátano Maduro Hervido, Queso de Cabra. Lunch: Hacendado Leche Desnatada sin Lactosa, Campofrío Jamón Cocido, Baguette, Queso de Cabra, Hacendado +Proteínas Batido. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosyontiveros's weight history
|