Weigh In record (no journal entry) for 13 January 2022
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173.7 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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951 kcal
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Fat: 65.55g | Prot: 40.04g | Carb: 50.92g.
Breakfast: Чай, Хлебный Дом Тостовый Хлеб Пшеничный, Жареное Яйцо. Dinner: Ермолино Голубцы. Snacks/Other: Мандарины. more...
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gaining 10.8 lb a week
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