Weigh In record (no journal entry) for 13 January 2022
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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238 kcal
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Fat: 0.91g | Prot: 38.36g | Carb: 18.82g.
Breakfast: Kurkuma, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Myprotein Hydrolysed Collagen Peptide, Kaffee (Instant-Pulver), Milch (Fettfrei), Kaffee (Instant-Pulver), Milch (Fettfrei). more...
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losing 3.1 lb a week
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zielinski.anna's weight history
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