schlankeelke's Journal, 13 January 2022

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Weigh In record (no journal entry) for 13 January 2022

191.8 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:

1307 kcal

Fat: 63.95g | Prot: 47.55g | Carb: 142.20g. Breakfast: Milbona Kondensmilch 4% Fett, Aldi Mehrkornbrötchen, Böklunder Salami mit Brie. Lunch: Fronhoffs Konditor Windbeutel . Dinner: Haribo Lakritz Schnecken, Butter, REWE Kassler, Weiße Kartoffeln (Fruchtfleisch und Schale), Gekochtes Sauerkraut. Snacks/Other: Gemischte Nüsse, Möhren. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.6 lb a week

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schlankeelke's Journal, 13 January 2022

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