squirrel77's Journal, 12 January 2022

Yesterday, IF, 112 protein, 125 fat, 21 carbs, sliced beef, butter, Boston market bowl, muscle milk, HWC

157.0 lb Lost so far: 30.6 lb. Still to go: 7.0 lb. Diet followed reasonably well.

losing 8.4 lb a week

Comments

well done👍🏻🙂

12 Jan 22 by member: ellieree


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squirrel77's weight history