Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
squirrel77
Journal
12 Jan 22
squirrel77's Journal, 12 January 2022
squirrel77's Profile
< Previous Entry
|
Next Entry >
Yesterday, IF, 112 protein, 125 fat, 21 carbs, sliced beef, butter, Boston market bowl, muscle milk, HWC
157.0 lb
Lost so far:
30.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
12 Supporters
Support
Comments
well done👍🏻🙂
12 Jan 22 by member:
ellieree
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
squirrel77's weight history
view complete history