Weigh In record (no journal entry) for 12 January 2022
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1244 kcal
|
Fat: 52.68g | Prot: 34.63g | Carb: 169.56g.
Lunch: Mandarino, Olio Extra Vergine di Oliva, Cipolle, Fagioli Rossi (con Sale, Cotti, Bolliti), Barilla Pasta, Carote. Dinner: Mele Cotte, Pane di Segale, Granarolo Stracchino, Olio Extra Vergine di Oliva, Zucca, Arance. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoscill84's weight history
|