Weigh In record (no journal entry) for 11 January 2022
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1988 kcal
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Fat: 84.06g | Prot: 130.32g | Carb: 171.49g.
Breakfast: Alpro Skyr Style ohne Zucker, Heidelbeeren (Ungesüßt, Gefroren), Myprotein Peanutbutter, Myprotein Impact Whey Protein (25g), Baktat Kichererbsen. Lunch: Flying Goose Sriracha Mayoo Sauce, Garden Gourmet Thun-Visch, Avocado, Edamame, Salatgurke, Möhren, Oryza Sushi Reis. Dinner: Aldi The Wonder Chunks Döner-Style, Cocktailtomaten, REWE Blattspinat, REWE Kichererbsen, Avocado, Aldi Protein Wrap. Snacks/Other: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . more...
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losing 0.2 lb a week
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