Tallgall's Journal, 07 July 2013

268.1 lb Lost so far: 22.9 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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918 kcal

Fat: 15.40g | Prot: 54.75g | Carb: 129.40g.   Breakfast: Optifast Vanilla Shake. Lunch: Lean Cuisine Balanced Serve Spaghetti Bolognese. Dinner: Nestle Diet Creme Caramel, Lean Cuisine Beef Stroganoff with Pasta, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Coles Simply Less Apricot & Peach Multigrain Cereal Bars. more...

3356 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...