Weigh In record (no journal entry) for 14 May 2014
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243.4 lb
Lost so far: 47.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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790 kcal
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Fat: 19.47g | Prot: 32.84g | Carb: 109.12g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Uncle Tobys Oats Sachets. Lunch: Green Leaf Lettuce , Cucumber (with Peel) , Mushrooms , Sweet Red Peppers , Cherry Tomatoes, Italian Salad Dressing (Fat Free) . Dinner: Mccain Healthy Choice Veal Tortellini Calabrese. Snacks/Other: Coles Simply Less Dark Chocolate . more...
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losing 5.1 lb a week
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