Weigh In record (no journal entry) for 09 May 2014
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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792 kcal
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Fat: 19.09g | Prot: 38.30g | Carb: 103.84g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Uncle Tobys Oats Sachets. Lunch: Primo Turkey Breast, Cherry Tomatoes, Italian Salad Dressing (Fat Free) , Mushrooms , Sweet Red Peppers , Green Leaf Lettuce , Cucumber (with Peel) . Dinner: Healthy Choice Beef Florentine. Snacks/Other: Zymil Skim Milk, Arnott's Teddy Bear Biscuits, Coles Simply Less Dark Chocolate . more...
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losing 3.6 lb a week
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