Tallgall's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014
250.7 lb Lost so far: 40.3 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2014:
836 kcal Fat: 21.15g | Prot: 29.79g | Carb: 122.40g.   Breakfast: Zymil Skim Milk, Uncle Tobys Oats Sachets. Lunch: Healthy Choice Honey Mustard Chicken. Dinner: Weight Watchers Belgian Eclairs, Healthy Choice Beef Florentine. Snacks/Other: Zymil Skim Milk. more...
losing 2.3 lb a week

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