Weigh In record (no journal entry) for 28 April 2014
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252.6 lb
Lost so far: 38.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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749 kcal
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Fat: 19.79g | Prot: 29.64g | Carb: 101.23g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Plums . Lunch: Italian Salad Dressing (Fat Free) , Green Leaf Lettuce , Mushrooms , Sweet Red Peppers , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Weight Watchers Belgian Eclairs, Healthy Choice Beef Florentine. Snacks/Other: Zymil Skim Milk, Arnott's Teddy Bear Biscuits, Coles Simply Less Dark Chocolate . more...
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losing 8.7 lb a week
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