Weigh In record (no journal entry) for 17 April 2014
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263.5 lb
Lost so far: 27.6 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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843 kcal
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Fat: 20.16g | Prot: 47.86g | Carb: 101.46g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard). Lunch: Optifast Vanilla Shake. Dinner: Nestle Soleil Diet Dark Chocolate Dessert, Healthy Choice Beef Florentine. Snacks/Other: Arnott's Teddy Bear Biscuits, Zymil Skim Milk, Coles Simply Less Dark Chocolate . more...
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losing 1.5 lb a week
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