Weigh In record (no journal entry) for 12 April 2014
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264.6 lb
Lost so far: 26.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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652 kcal
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Fat: 16.76g | Prot: 29.86g | Carb: 80.86g.
Breakfast: McDonald's Cappuccino with Skim Milk (Tall). Dinner: Nestle Diet Chocolate Mousse, Healthy Choice Beef Florentine. Snacks/Other: Arnott's Teddy Bear Biscuits, Zymil Skim Milk, Coles Simply Less Dark Chocolate. more...
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losing 6.7 lb a week
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