Weigh In record (no journal entry) for 09 April 2014
|
267.4 lb
Lost so far: 23.6 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
618 kcal
|
Fat: 11.52g | Prot: 41.62g | Carb: 83.37g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Green Leaf Lettuce , Mushrooms , Italian Salad Dressing (Fat Free) , Cucumber (with Peel) , Sweet Red Peppers , Grape Tomatoes. Dinner: McCain Roast Turkey Dinner. Snacks/Other: Arnott's Teddy Bear Biscuits, Zymil Skim Milk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallgall's weight history
|