Weigh In record (no journal entry) for 07 April 2014
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268.5 lb
Lost so far: 22.5 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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641 kcal
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Fat: 14.62g | Prot: 40.42g | Carb: 85.17g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Green Leaf Lettuce, Italian Salad Dressing (Fat Free), Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Grape Tomatoes. Dinner: Nestle Diet Chocolate Mousse, Healthy Choice Beef Florentine. Snacks/Other: Zymil Skim Milk, Arnott's Malt O Milk Biscuits. more...
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losing 4.6 lb a week
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