Weigh In record (no journal entry) for 04 April 2014
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271.4 lb
Lost so far: 19.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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735 kcal
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Fat: 18.90g | Prot: 51.20g | Carb: 83.40g.
Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Berry Crunch Bar. Dinner: Nestle Diet Chocolate Mousse, Healthy Choice Beef Florentine. more...
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losing 0.8 lb a week
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