Tallgall's Journal, 30 March 2014

274.7 lb Lost so far: 16.3 lb.    Still to go: 109.3 lb.    Diet followed reasonably well.

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588 kcal

Fat: 12.46g | Prot: 56.48g | Carb: 63.17g.   Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Berry Crunch Bar. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Cucumber (with Peel), Sweet Red Peppers, Mushrooms, Cherry Tomatoes, Optifast Chocolate Milkshake. more...

3136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...