Tallgall's Journal, 29 March 2014

276.0 lb Lost so far: 15.0 lb.    Still to go: 110.7 lb.    Diet followed reasonably well.

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658 kcal

Fat: 13.53g | Prot: 69.55g | Carb: 71.07g.   Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Bar. Dinner: Optifast Chocolate Milkshake, Hikari Instant Miso Soup Wakame, Mushrooms , Spring Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Red Peppers . more...

3129 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...