Tallgall's Journal, 28 March 2014

277.1 lb Lost so far: 13.9 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

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658 kcal

Fat: 13.53g | Prot: 69.55g | Carb: 71.07g.   Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Bar. Dinner: Optifast Chocolate Milkshake, Hikari Instant Miso Soup Wakame, Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Spring Onions , Sweet Red Peppers . more...

3392 kcal

Activities & Exercise: Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...