Weigh In record (no journal entry) for 26 March 2014
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280.9 lb
Lost so far: 10.1 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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673 kcal
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Fat: 13.63g | Prot: 71.25g | Carb: 71.77g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Bar. Dinner: Hikari Instant Miso Soup Wakame, Spring Onions, Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Optifast Vanilla Shake. Snacks/Other: Lipton Iced Tea Zero Sugar, Aeroplane Jelly Lite Mango Passionfruit. more...
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3625 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 71.0 lb a week
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