Tallgall's Journal, 25 March 2014

291.0 lb Lost so far: 0 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

---

759 kcal

Fat: 24.72g | Prot: 69.86g | Carb: 65.47g.   Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Bar. Dinner: Soy Sauce, Stir Fried Vegetables, Optifast Vanilla Shake. more...

3652 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...