Tallgall's Journal, 04 July 2013

281.1 lb Lost so far: 9.9 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

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943 kcal

Fat: 15.31g | Prot: 59.13g | Carb: 135.69g.   Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Bar. Dinner: Nestle Soleil Diet Dark Chocolate Dessert, Healthy Choice Apricot Chicken. Snacks/Other: Coles Simply Less Apricot & Peach Multigrain Cereal Bars, Weight Watchers Fruit in Jelly Peaches in Mango, Clementines. more...

3441 kcal

Activities & Exercise: Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...