Weigh In record (no journal entry) for 10 January 2022
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270.4 lb
Lost so far: 51.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1890 kcal
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Fat: 89.40g | Prot: 120.24g | Carb: 152.77g.
Breakfast: Celery Juice, Beets. Lunch: Taco Bell Crunchy Taco (No Cheese), Taco Bell Fresco Burrito Supreme - Beef. Dinner: Quest Tortilla Style Protein Chips Ranch, Sanderson Farms Chicken Thighs. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Popchips Chili Cheese Corn Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 11.2 lb a week
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