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Was ein bisschen Disziplin doch gleich aus macht, Wahnsinn 💪🏻
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202.4 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1366 kcal
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Fat: 44.18g | Prot: 49.38g | Carb: 174.04g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Normaler Kaffee, Gut & Günstig Weizenbrötchen, Fol Epi Classic. Lunch: Südzucker Kluntje Kandis, Tee. Dinner: Basmati-Reis (Gekocht), Youcook Indisches Chicken Tikka. Snacks/Other: Pringles Paprika, Spitzpaprika, Schöller Kaktus, Alesto Fine Ingwer, Bier, Coca-Cola Coca-Cola Zero. more...
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losing 3.9 lb a week
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