Weigh In record (no journal entry) for 10 January 2022
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1213 kcal
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Fat: 31.50g | Prot: 85.21g | Carb: 146.91g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Apel (tanpa Kulit), Blue Band Mentega, Sari Roti Roti Gandum. Lunch: Ikan Mujair Goreng, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Sayur Bening Bayam, Tahu Kukus, Telur Rebus, Nasi Merah. Snacks/Other: Dimsum, SuperIndo Kerupuk Kemplang Panggang. more...
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losing 0.1 lb a week
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